WHAT TO EXPECT
COME AS YOU ARE. WE’LL TAKE IT FROM THERE.
Your ritual begins with a quick conversation about your preferences, boundaries and what sounds good to you that day. Your Moonprint helps guide the experience, but nothing is set in stone. You can change your mind at any time.
Then, get comfortable and let the thinking part of your brain clock out.
Your experience may include scalp tracing, hair play, gentle scratching, fingertip trails, sensory tools, light hair pulling, binaural beats, guided meditation or affirmations, aromatherapy and other sensory elements based entirely on your preferences.
You can talk. You can be quiet. You can wear headphones. You can drift off.
There’s nothing to perform and nowhere you need to get to.
JUST SHOW UP.
THE REST IS YOURS TO FEEL.
WHAT HAPPENS DURING A QHHT® SESSION?
WE BEGIN WITH YOUR STORY.
Before hypnosis, we’ll spend time talking about you, your life, the questions you’ve brought with you, and what you hope to explore. This conversation helps shape the direction of your session.
THEN WE GO DEEPER.
Using Dolores Cannon’s QHHT® technique, I’ll guide you into a deeply relaxed state where the everyday thinking mind can become quieter. From there, imagery, memories, emotions, stories or unexpected perspectives may arise naturally.
People may explore experiences that feel like past lives, symbolic journeys, memories, relationships, recurring patterns, purpose, or questions they’ve carried for years.
You don’t need to force anything. You don’t need to “be good at hypnosis.” And you are not unconscious or powerless. You remain part of the experience.
YOUR SESSION IS YOURS.
NO TWO JOURNEYS LOOK THE SAME.
THE ANSWERS AREN’T MINE.
THIS ISN’T A PSYCHIC READING.
In a QHHT® session, I’m not giving you answers, interpreting your life or telling you what you should discover.
My role is to facilitate the process and guide you into the state of awareness used in QHHT®, allowing your own experience, imagery, memories, perspectives and answers to emerge.
You bring the questions.
You have the experience.
I guide the journey.
ALL ANSWERS LIE WITHIN.
BEFORE YOU BOOK
IN PERSON ONLY
QHHT® sessions are conducted in person. This experience is not offered virtually, by phone, or through video sessions.
ALLOW 4–5+ HOURS
QHHT® isn’t something we rush. Your appointment includes time for our pre-session conversation, the hypnosis experience itself, and time afterward to talk about your session.
COME WITH YOUR QUESTIONS
Before your appointment, you’ll prepare a list of questions you’d like to explore. They can be about your life, relationships, recurring patterns, experiences, purpose, curiosity, or anything that feels meaningful to you.
GIVE YOURSELF THE DAY.
SOME EXPERIENCES DESERVE ROOM TO UNFOLD.
WHAT DOES HYPNOSIS FEEL LIKE?
YOU’RE STILL YOU.
QHHT® isn’t about being unconscious, asleep, or losing control. You’re guided into a deeply relaxed state where the noise of the everyday mind can soften and your attention can turn inward.
You may hear my voice. You may be aware of the room. You can speak, respond and describe what you’re experiencing throughout the session.
Some people experience vivid imagery. Others receive impressions, emotions, sensations, memories, words or simply a sense of knowing.
There is no “right” way for it to happen.
YOU DON’T HAVE TO PERFORM.
YOU JUST HAVE TO EXPERIENCE.
YOUR PRACTITIONER
TRAINED IN THE ORIGINAL QHHT® METHOD
Your session is facilitated by Erica Medina, a Level 2 QHHT® Practitioner trained through the Quantum Healing Hypnosis Academy, the official academy founded by Dolores Cannon to teach her QHHT® technique.
My role isn’t to tell you what your experience means or decide what you should discover. I’m there to guide the process, ask the questions, listen carefully, and create space for your own experience to unfold.
YOUR EXPERIENCE. YOUR ANSWERS.
I’M THERE TO GUIDE THE WAY.
YOUR EXPERIENCE. YOUR ANSWERS.
I’M THERE TO GUIDE THE WAY.
HOW TO PREPARE FOR YOUR SESSION
COME CURIOUS. COME OPEN. COME AS YOU ARE.
Before your QHHT® session:
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Write down your questions. Bring questions about anything you genuinely want to explore: your life, relationships, patterns, purpose, experiences, or the wonderfully weird things you’ve always wondered about.
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Avoid alcohol or recreational substances before your session so you can arrive clear and present.
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Limit caffeine that day if possible.
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Eat beforehand. This is a long experience, so don't arrive running on moonlight and vibes.
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Wear comfortable clothing. You’ll be reclining for part of your session.
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Clear your schedule. Allow at least 4–5+ hours and avoid planning something immediately afterward.
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Release expectations. You don't need to know what you're going to experience before you experience it.
BRING YOUR QUESTIONS.
LEAVE ROOM FOR THE UNEXPECTED.
QHHT® FAQ
WILL I BE ASLEEP OR UNCONSCIOUS?
No. QHHT® uses a deeply relaxed state of focused awareness. You may still hear my voice, notice your surroundings and communicate throughout the experience.
WHAT IF I’VE NEVER BEEN HYPNOTIZED BEFORE?
That’s completely fine. You don’t need previous experience or any special ability. I’ll guide you through the process.
DO I HAVE TO BELIEVE IN PAST LIVES?
No. You don’t have to subscribe to any particular spiritual belief. Whatever arises can be experienced as memory, imagery, symbolism, story, intuition or simply your own unique experience.
WILL I REMEMBER MY SESSION?
Your level of recall can vary, which is one reason QHHT® sessions are recorded for you to listen to afterward.
CAN QHHT® BE DONE ONLINE?
No. QHHT® sessions are conducted in person only.
HOW LONG SHOULD I PLAN FOR?
Set aside at least 4–5 hours. Your time includes our conversation before hypnosis, the hypnosis experience itself and time afterward
READY TO SEE WHAT’S BENEATH THE SURFACE?
Bring your questions. Bring your curiosity.
The rest begins within.
BOOK YOUR QHHT® SESSION
