MOONDROPS & MINDSPACE
FROM NUMB TO KNOWING
This is not a book. It’s a mirror.
A journey through the body, consciousness, creativity, ritual and the strange spaces between what we can explain and what we can only experience.
Moondrops & Mindspace isn’t asking you to become someone new.
It’s an invitation to notice who’s been there all along.
MORE THAN SOMETHING YOU READ
SOMETHING YOU MOVE THROUGH.
Moondrops & Mindspace is built as a journey through the seven chakras, with each becoming a doorway into a different part of the human experience.
Throughout the book, readers move between personal stories, nervous-system insights, body wisdom, ritual, creativity, reflection, affirmations, visualization, journaling and hands-on experiences designed to take the ideas off the page.
It also wanders into the wonderfully harder-to-explain corners of being human: consciousness, energy, altered states, sound, breathwork, QHHT®, the elements, intuition and the relationship between what we feel and what we know.
READ IT. WRITE IN IT. QUESTION IT. FEEL IT.
MAKE IT YOUR OWN.
SEVEN CENTERS. SEVEN DOORWAYS.
ONE JOURNEY BACK TO YOURSELF.
Each chapter moves through one of the seven energy centers, exploring what we hold there, what we protect there, and what might happen when we finally pay attention.
ROOT
Safety • Grounding • Belonging
SACRAL
Feeling • Creativity • Desire
SOLAR PLEXUS
Power • Identity • Choice
HEART
Love • Grief • Forgiveness
THROAT
Truth • Expression • Voice
THIRD EYE
Intuition • Perception • Knowing
CROWN
Connection • Consciousness • Surrender
FROM NUMB TO KNOWING.
NOT BY ESCAPING YOURSELF. BY MEETING YOURSELF.
WHY I WROTE THIS
I DIDN’T WRITE THIS BOOK BECAUSE I HAD EVERYTHING FIGURED OUT.
I wrote it because I spent years learning what it meant to actually feel again.
Somewhere along the way, survival can become so familiar that we stop noticing how much of ourselves we’ve tucked away just to keep moving.
Moondrops & Mindspace grew from my own questions, experiences, experiments, strange moments, breakthroughs, wrong turns, rituals, creativity and the things I discovered when I finally became curious about what was happening inside me.
This book isn’t me standing on the other side telling you how to get here.
I’M IN IT TOO.
I wanted to create something that gives you room to question, scribble, feel, laugh, get uncomfortable, get curious and perhaps recognize something in yourself that has been waiting quietly for your attention.
I CAN’T TELL YOU WHAT YOU’LL FIND.
BUT I CAN LEAVE THE DOOR OPEN.
If the book brought you here, a session is the next step.
The words in Moondrops & Mindspace came from the same place every session begins — a willingness to feel something real. If what you read stirred something in you, Erica would love to meet you there in person. QHHT and Sensory Rituals are available now, in Sacramento.
